Post- fall marathon & turkey training run #twit2fit: 7.1 miles in 65 minutes... that's good for 9'.. http://bit.ly/15Mkw
#twit2fit Staircase repeats at beach w/5lb wrist weights on, laps between lifeguard stations mixed in with each rep. 8 total reps/laps.
@ScottShorter music choice - divine. fried bacon? mmm, it's not #twit2fit savvy but it makes this mouth water. Hope you/fam are good
30min stairclimber HIIT session: 300something calories, 68 'floors'. I prefer the elliptical but we only have one and it was busy. #twit2fit
Home chin-up bar installed. New goal: 5 chin-ups in a row. #twit2fit
#twit2fit 7am TKD training for BB test next month, then 1.5hr dumbbell circuit: rows, back flies, delt raises & presses, curls + leg work.
Retweeting #twit2fit routine since the UR I used didn't seem to work on some browsers http://tinyurl.com/6d4tns
3 mile walk from DC's Dupont Circle to Georgetown's waterfront, lite breakfast on park bench to meditate near water, delsish #twit2fit
OK, per @lend4health's request here's my weekly #twit2fit routine that allowed me to drop 50 lbs over the past 7 months. http://bit.ly/oD9i
Another way to make exercise more social. Set goals and record accomplishments on fb http://tinyurl.com/getupgetout #twit2fit
made up for the last set of incline press w/ 2 sets of bent over dumbbell flyes @ 15 (1 set of 15, 1 of 10). Moderate day overall. #twit2fit
did 3 x 20 seated rows @ 70; lat pulldowns @ 100 & push ups and 2 x 20 incline dumbbell press @ 20 & iso-later decline press @ 35. #twit2fit
is still feeling his hamstrings from whatever bloody day that was. Tue or Wed. OMG! Prolly a sign that I need more rest. #twit2fit
is prepping to go workout. Breakfast of turkey bacon and PB&J, both on whole grain wheat toast. Washed down with Red Bull & water. #twit2fit
@GeoffLiving Great, I love it! I need something to encourage me -- it's been nice seeing your #twit2fit tweets!
@GeoffLiving Can you tell me more about #twit2fit? Sounds interesting....is there a website?
Found this http://tinyurl.com/5jv67n article that talks more about Jason Statham's fitness program. #twit2fit Great ideas.
Jason Statham is incredibly ripped in the movie. Made me ask, "What's his workout?" I found this http://tinyurl.com/q6jye #twit2fit
Mentioned the twit2fit site in our Move It fitness TV story this week on WHNT. http://tinyurl.com/5kbovx
#twit2fit
30 mins precor (WL), 1:15 yoga. Now eating an asparagus mushroom omelette as fast as I can chew. Starving! #twit2fit
Early walk on Georgetown waterfront, gorgeous, crisp-w/ 25 min cardio at gym just after -- #twit2fit p.s. average Amer eats 4,500 cal tmrw
If I can live without candy and coffee creamer, I can have 250 calories worth of something else - like 2 apples. Mmmm... #twit2fit