10K run - still getting use to the summer-like heat. #mcbrunlog now for an icebath and refuel!
back from 10K run along the lake #mcbrunlog
just uploaded my Garmin run data to MB. Actual distance: 19.5 (no wonder it felt like more than 18) #mcbrunlog
back from 8K recovery run #mcbrunlog going out to eat some RED MEAT!
back from 9K run. nice weather, great company #mcbrunlog
easy 6K tempo run in new Sauconys. Slightly slower than race pace but feeling back to normal #mcbrunlog
17K run. brutal. I lost some training to this miserable winter. Hope I can pull it back out in time for the half #mcbrunlog